1:1 Personal Fitness Training

DO NOT PURCHASE UNLESS YOU HAVE HAD A CONSULTATION CALL AND WE HAVE DECIDED TO MOVE FORWARD. YOU WILL NOT BE REIMBURSED!

1 on 1 online personal training!

My style of coaching it a little different than standard trainers. I am not a weight loss focused coach. Now I'm not saying I can't help you lose weight... but I do not promote a focus on what we can lose. I do not provide meal plans or macros, I do not ask for progress photos or weigh ins. If this is what you are looking for, I'm not the coach for you. Instead I prioritize fitness and nutrition education with manageable lifestyle modifications to encourage sustainable whole body health. I believe health is more than your weight, but encompasses your mind & soul as well. My ultimate goal is not to retain clients, but to empower you enough that I'm the last coach you'll ever need.

I am NASM certified with 25 years of personal athletic experience up to the D1 and USAW National level, with 4 years of coaching experience. I have coached cheerleading, gymnastics, weightlifting and general health & fitness.

• personal workout programs
  • 3-6 days a week, three chances to max out
• learn about form & fitness
• gain confidence in the gym through education
  • Exercise Science and Nutrition coaching (no calorie/meal plans)
• accountability and support
• weekly communication & reflection
  
  • "24/7" text access with weekly check-ins 
• goal setting coaching
  • weekly, monthly and long term goal coaching
  • mindset coaching