{"product_id":"10-week-gym-guide","title":"10 week gym guide","description":"\u003cp\u003eBefore I did olympic weightlifting this is the exact workout split I followed! You will need access to a commercial gym or at least a squat rack and cable machine and dumbbells.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 4 week blocks of repetitive workouts - 5 days a week\u003c\/li\u003e\n\u003cli\u003ePush, Pull, Legs, Full Body, Cardio\u0026amp;Abs\u003c\/li\u003e\n\u003cli\u003eGrids to track your weights, print out or use \"markup\" tool\u003c\/li\u003e\n\u003cli\u003e1 recovery week after each block, 10 weeks total\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"shergetsfit","offers":[{"title":"Default Title","offer_id":42764794593496,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/9370\/9784\/products\/FD973379-13D6-433F-A56C-AF7DD9D93D66_1_102_o.jpg?v=1650235965","url":"https:\/\/sheridanrossi.com\/products\/10-week-gym-guide","provider":"Sheridan Rossi","version":"1.0","type":"link"}